Speak Now Regret Later

Speak Now Regret Later

Why I Can Write Every Week But Can't Resist Carrot Cake

Michael Inzlicht
Nov 12, 2025
∙ Paid

I’ve been reflecting on my goals lately. Some I’ve crushed. Others? Not so much.

Take my goal of losing a few pounds. I’ve had the same goal for about a year now, and while I did manage to lose a few pounds before my trip to Japan last spring, I’m now back to the same weight I was pre-diet. But, if I’m honest, my plan for this goal was less of a plan and more of a vague hope. I told myself I wanted to maintain a certain weight, but after reaching it, I didn’t follow through.

Also, there’s this carrot cake from Hot Oven Bakery in my neighbourhood in Toronto that keeps calling to me at night…

(If you’ve never had their carrot cake—moist, cream cheese frosting, worth every one of its expensive dollars—don’t start now. It’s irresistible. A month ago, I spent an entire evening craving it and didn’t have a single slice. Victory!)

Contrast that with my writing. As you know, last year I set a goal to write one Substack post every week. Week in and week out, I did it. Not because I had to force my…

User's avatar

Continue reading this post for free, courtesy of Michael Inzlicht.

Or purchase a paid subscription.
© 2026 Michael Inzlicht · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture