How to Get Stuff Done (Part II)

Why you need the right motivation

I’m sending this post one-day early, to get you a headstart on the new year.

It’s almost January 1st, and, like everyone else, I’ve been reflecting on my goals. Some I’ve crushed. Others? Not so much. Take my goal of losing a few pounds. I’ve been setting this same goal for months now, but here I am, stepping on the scale and seeing… let’s generously call it consistency. If I’m honest, my plan for this goal was less of a plan and more of a vague hope wrapped in guilt. I told myself I should snack less but every night… the wine gums call to me.

If you’ve never had wine gums—those devilishly chewy British confections—don’t start now. They’re irresistible. Two nights ago, I spent an entire evening craving them and didn’t eat a single one. Victory! And yes, I eat candy in bed. At least it’s an ethos, right?

Contrast that with my writing. As you know, in September I set a goal to write one Substack post every week. Week in and week out, I’ve done it. Not because I’ve had to force myself, but because I’ve genuinely enjoyed the process. I love brainstorming new topics, digging into ideas, and finding ways to connect with my readers. Writing isn’t a chore for me—it’s something I want to do.

This difference—between wanting to do something and feeling like you have to—is at the heart of what I want to talk about today: the power of motivation. Because if there’s one thing I’ve learned from years of research (and failed diets), it’s that the key to achieving your goals isn’t self-control. It’s loving what you do.